Exclusive combination of marine and plant-based magnesium from sea lettuce. Magnesium contributes to the maintenance of bones and the functioning of muscles and the nervous system. Magnesium and vitamin B6 help reduce tiredness and fatigue. Plant extracts provide 100% plant-based B vitamins to optimize absorption by the body. Directions for use: Adults and children. Ages 6 and up: Take 1 tablet daily at breakfast, swallowed with a large glass of water. Adults: 2 tablets (1 in the morning and 1 at night) in cases of fatigue or more intense stress. Not recommended for people sensitive to iodine. Not recommended in cases of allergy or hypersensitivity to any of its ingredients. Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet. Keep out of reach of children. It is important to follow a varied and balanced diet and a healthy lifestyle. Protect from light, heat and moisture. Detailed composition: Organic sea lettuce thallus extract (Ulva lactuca L.) – Bulking agents: calcium carbonate and organic acacia gum – Organic baobab fruit pulp powder (Adansonia digitata L.) – Organic rice starch – Organic rice concentrate – Concentrate of organic plant extracts titrated in vitamins [Organic guava (Psidium guajava L.), Organic basil leaf (Ocimum sanctum L.) and Organic lemon pericarp (Citrus limon (L.) Burm. f.)] – Organic rice flour