Aura Herbals 3 g, monohydrate + glycine is a dietary supplement in the form of powder in sachets , intended for daily supplementation of the diet of adults.

Why choose Aura Herbals creatine with glycine sachets?

• 3 g of creatine in the daily portion from creatine monohydrate (3410 mg/1 sachet).
• Composition with glycine – 3 g in 1 sachet.
• Convenient use – powder in single-use sachets, easy to take with you to training.
• The preparation is produced in accordance with the " clean label" idea - simple composition, without unnecessary additives.
• Contains no sugar or lactose.
• The package contains 30 daily servings of 3.41 g each – enough for a month of supplementation.

Creatine – what is it and how does it work?

Creatine is an organic chemical compound that occurs naturally in the muscles and tendons of animals. In humans, it is found primarily in muscles, and in smaller amounts in the brain, liver, kidneys, and testicles. Its natural dietary sources include meat and fish.

Creatine monohydrate is a highly absorbable form commonly used in supplementation by physically active individuals. Creatine increases physical performance during successive bursts of short-term, high-intensity exercise . Beneficial effects are achieved with a daily intake of 3g of creatine.

The product has been enriched with glycine – an organic chemical compound belonging to the 20 basic amino acids that build proteins. Glycine is the simplest amino acid in terms of chemical structure. It occurs naturally in the human body.

The package contains 30 sachets and will allow one person to supplement with creatine and glycine for 1 month .