Ingredients of Essentialis Multivitamins Gummies:Vitamins: A, C, D, E, B5, B6, B12, biotin and folic acid. Minerals: zinc, copper and selenium. Benefits of Essentialis Multivitamin Gummies:Strengthens the immune system: Vitamins A, C, D and B6, and zinc help strengthen the immune system, protecting us from infections. Presents an antioxidant effect: Vitamins C and E, zinc and selenium have an antioxidant effect, protecting our cells from damage caused by free radicals. Reduces tiredness and fatigue: Vitamins B6 and B12 contribute to reducing tiredness and fatigue, improving our energy and performance. Normalizes metabolism: Vitamins B5, B6 and B12, and copper contribute to normalizing metabolism, helping our body use nutrients efficiently. Promotes healthy skin, hair and nails: Biotin promotes healthy skin, hair and nails, keeping them strong and healthy. Promotes cell health and reproduction: Folic acid promotes cell health and reproduction, being essential during pregnancy and during growth stages. Essentialis Multivitamin Gummies is a natural and effective option To cover potential nutritional deficiencies and improve overall health. Its complete formula and quality ingredients help your body function properly. Directions for use/tips: Take 1 or 2 jelly beans daily. For adults and children over 3 years old.