Main product description

Valerian with calming effects on the nervous system accelerates falling asleep, improves sleep quality, relieves exhaustion and stress

Valerian is a medicinal plant that has been known for centuries for its calming effects on the nervous system [1]. This is due to the essential oils, the active ingredients responsible for their soothing and regenerating effect. In a natural way, it helps to improve the quality of sleep , cures insomnia and accelerates falling asleep [1],[2] . And this is due to its ability to increase the level of GABA in the brain , which has sedative effects in larger amounts [3],[4]. GABA or gamma-aminobutyric acid also helps regulate nerve cells and relieve anxiety [5] .

However, valerian is not only used to fall asleep and to overcome anxiety or depression, it helps with feelings of exhaustion and fatigue, it has a calming effect on nervous tension, but also in stressful situations - it suppresses physical and psychological stress and relieves the legs agitated. syndrome [6],[7],[8]. This plant reduces headaches, calms heart palpitations, and its active substances regulate the activity of the heart muscles and coronary vessels, thus lowering blood pressure [9] . It relieves muscle tension, suppresses muscle spasms , and can also eliminate menstrual cramps and pain [10] [11]. Compared to other sleep supplements, it has a big advantage - it does not cause addiction .

Medicinal valerian and its benefits

• medicinal plant
• improves the quality of sleep, shortens the time to fall asleep
• has a calming effect on the nervous system
• relieves stress, tension and nervousness
• relieves exhaustion and fatigue
• helps to overcome anxiety, depression and neuroses
• it is effective for muscle and menstrual cramps
• relieves the symptoms of migraine and headaches
• lowers blood pressure
• works against bloating and heartburn

Composition

Valerian extract ( Valeriana officinalis ) (0.8% valeric acid), anti-caking agent (magnesium stearate), gelatin capsule.

Dosage

Take 1 capsule daily at bedtime.

Table of nutritional values

Warning

Nutritional supplement. Do not exceed the recommended daily dose. The product is not a substitute for a varied and balanced diet. The product is not intended for children, pregnant and lactating women. Keep out of the reach of small children. Store in a dry place at a temperature of up to 25°C. Protect from frost and direct sunlight.