MSM from OptiMSM® – Organic Sulfur (120 Capsules) Dietary Supplement. MSM is organic sulfur in a highly purified form, obtained through a complex, multi-stage distillation process. Sulfur is involved in many essential processes in the body and is therefore an indispensable component of many endogenous substances such as various enzymes, hormones, and vital amino acids. Sulfur is essential for bones, muscles, tendons, and ligaments. Recommended Use: Take 2 capsules twice daily. The recommended minimum duration of use is 2 months. One jar lasts for one month. Ingredients: OptiMSM® (100% Methylsulfonylmethane, multi-distilled), Hydroxypropylmethylcellulose (capsule shell). OptiMSM® is a registered trademark of Balchem ​​Corporation or its subsidiaries. Storage: Store tightly closed, in a dry place, protected from light and in a cool place, out of the reach of small children and animals. Contents: 78 g, 120 capsules of 550 mg each. Nutritional information per daily dose (4 capsules): %NRV² Methylsulfonylmethane 2200 mg -- ²No reference intake known. Note: Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. The stated daily intake must not be exceeded. Not suitable for children and adolescents under 14 years of age.