Nutergia's Ergyactiv is a dietary supplement based on a synergy of active ingredients perfect for restoring energy and vitality and coping with moments of stress or apathy. It also helps with nighttime rest. How to take Ergyactiv Revitalizing? It is recommended to take 3 capsules daily between meals. Warnings: Not recommended for pregnant and breastfeeding women. Consult a healthcare professional if you are taking anticoagulant medication.StorageStore in a cool, dry place at room temperature.Composition of Ergyactiv revitalizingL-Arginine, Vegetable capsule (HPMC, color: copper complex of chlorophyllin), Dry extract of Ashwagandha (Withania somnifera (L.) Dunal, 5% Whitanolides), L Carnosine, Cinnamon powder (Cinnamomum verum J. Presl), Dry extract of Ginkgo Biloba (Ginkgo biloba L., 24% Flavonol glycosides, 6% Terpene lactones), Marine magnesium oxide, Rice fiber (Oriza sativa L.), anti-caking agent: Vegetable magnesium stearate, Dry extract of Marine pine (Pinus pinaster Ait.) Oligopin patent.Per 3 capsules:L-Arginine (1000 mg), Ashwaganda (300 mg), L-Carnosine (250 mg), Cinnamon (100 mg), Ginkgo Biloba (80 mg), Magnesium (80 mg), Oligopin (20 mg)