Valerian tea N153, 50 g, Fares

Properties:
- helps to establish sleep and to maintain a natural sleep;
- helps to calmly manage the stress generated by a busy lifestyle;
- supports calmness in case of irritability
- supports relaxation and mental and physical well-being;
- reduces spasms of the digestive system;
- supports cardiovascular health;
- normalizes blood pressure.

Way of ussage:
Drink 1-2 cups of tea in the evening, or as needed.

Method of preparation:
Pour 200 ml of boiling water over a teaspoon of the plant and leave covered for 10-15 minutes, then strain.

Ingredients:
The root of the plant Valeriana officinalis L., fam. Valerianaceae, contains iridoids (valepotriates), essential oil, sesquiterpenes, actinidinic alkaloids, caffeic acid derivatives, fatty acids, tannin, sterols, resins.

Contraindications:
Valerian tea can potentiate the sedative effect of barbiturates.
It can also affect the reflexes of drivers and people who handle machines. That is why in these situations this tea will not be consumed.
This tea is not indicated for pregnant women and nursing mothers.

Presentation:
50 g