Almonds contain more than 45% monounsaturated and polyunsaturated acids , but they also contain a relatively high amount of protein and easily digestible fiber . They contain a significant amount of calcium, phosphorus and potassium as minerals, especially B vitamins and even three times the reference value of vitamin E intake.

Shelled sweet almond kernels are unroasted and unsalted. They have a delicious taste and a typical almond aroma . They are suitable both for direct consumption and for frying or baking. It is perfect for flavoring sweet dishes, for decorating desserts, muesli, yogurts or cereal porridges. You can perfectly prepare various spreads or almond milk and butter from them.

Almond milk recipe

What you will need:

• 100 g of almonds
• 1 l of high-quality water (preferably chlorine-free)

Procedure

Either grate, crush or mix the almonds and then put them in 1 liter of cold water. Mix and let it "sit" for about 3 hours at room temperature, stirring the almond sediment occasionally during this time.

After three hours, place the entire infusion mixture with the almonds in a blender and blend for about 2 minutes on high speed (as white frothy milk forms). Then strain through a fine sieve and enjoy.

Nutritional values ​​in 100 g:

Vitamins and minerals in 100 g:

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