Swanson Borage Oil, borage seed oil 1000 mg, 60 gel capsules
Borage
Description Borage
The information in the FAQ section was created by the Liki24.co.uk team and is based on the official manufacturer's manual
Borage Oil, also known as borage seed oil, is an increasingly popular dietary supplement due to its health benefits, particularly for the cardiovascular system, joints and skin.
The oil is an important source of Omega-6 and Omega-9 essential fatty acids, of which gamma-linoleic acid (GLA) plays an essential role in maintaining the body's health.
Forms of release
Borage Oil 1300 mg is available in easy-to-take soft capsules. Each capsule contains 1300 mg of Borago officinalis seed oil, and the supplement comes in a pack of 60 capsules.
This form of release ensures simple and effective administration, without chemical solvents, flavourings, preservatives or artificial colourings.
Indications for use
Borage Oil 1300 mg is recommended for:
- Maintaining normal cholesterol levels - Due to its Omega-6 and Omega-9 fatty acid content, this supplement supports the body's lipid balance, helping to maintain healthy cholesterol levels
- Supporting joint health - Omega-6 fatty acids, especially gamma-linoleic acid (GLA), help maintain joint comfort and support cartilage health
- Supporting peripheral nerve health - GLA plays an important role in maintaining the integrity of the neuronal membrane and can protect peripheral nerves from the negative effects of high blood glucose levels
- Improving cognitive function - Omega-6 and Omega-9 fatty acids support cognitive function, promoting attention, memory, concentration and learning
Dosage
The recommended dose of Borage Oil is 1-2 capsules per day, preferably taken with food for optimal absorption, or as recommended by a specialist in the field.
It is important not to exceed the recommended dose without consulting a doctor.
Contraindications
Borage Oil is not recommended for people with mental illnesses such as schizophrenia or epilepsy and known allergies to Borago oil.
If you suffer from severe chronic diseases, seek medical advice before taking any dietary supplement.
Special instructions for use
It is recommended to take Borage Oil at least 2 hours after or before taking iron-based supplements or medications, as it may affect their absorption.
As the product is made from natural ingredients, there may be variations in colour, smell or appearance from one batch to another, but this does not affect the effectiveness or safety of the supplement.
Side effects
Borage Oil is generally well tolerated by most users. However, in rare cases, side effects such as the following may occur:
- Gastrointestinal disorders - Some people may experience stomach pain, bloating or diarrhoea
- Allergic reactions - Although rare, allergic reactions to borage oil may occur, such as skin rashes or itching.
If you experience any unpleasant side effects, it is recommended that you discontinue use and consult a specialist.
Interactions with other medicines and foods
Borage oil may interact with certain medicines, such as anticoagulants and antiplatelet agents, whose effect it may intensify, increasing the risk of bleeding.
As for interactions with food, there are no specific restrictions, but it is recommended to avoid excessive alcohol consumption, as it can affect the metabolism of fatty acids.
Overdose
Overdose of Borage Oil can lead to symptoms of toxicity, such as nausea, stomach pain and diarrhoea. It is important to follow the recommended dose and not exceed the indicated amount without medical advice.
Storage
Borage Oil should be stored in a dry and cool place, at a temperature not exceeding 25°C. The product should also be kept away from direct light and moisture. Keep out of the reach of children.
Specialised literature used
- WebMD, Borage
- Healthline, Borage Oil
- PubMed, Borage
- PubMed, Effect of Borage Oil Consumption on Fatty Acid Metabolism, Transepidermal Water Loss, and Skin Parameters in the Elderly
FREQUENTLY ASKED QUESTIONS
Can I take Borage Oil during pregnancy or breastfeeding?
Can I take Borage Oil long term?
Is Borage Oil suitable for children?
Features
| Category | Vitamins & Supplements, Vitamins and Minerals, Omega 3 fatty acids, Vitamins for Skin, Hair and Nails, Joints, bones and muscles health, Joints and bones care, Healthy digestion, Digestive enzymes, Women's health, Premenopause and Menopause, Antioxidants, Supplements for athletes, Skincare and beauty, Body care, Cosmetic oils, Massage Oils and Creams, Diet and Nutrition, Organic Products, Sports nutrition, Aromatherapy, Essential oils, Menstrual disorders, Weight Control, For Home, Weight loss pills, Useful kits, Omega 3, Products from Across Europe, Products from Poland, Products from Greece, Products from Spain, Products from France |
| Brand | GAL, Nat&Form, Obire, Oleofarm, Plantapol, Pranarom, Solgar, Swanson |
| Product type | Capsules, Oil, Pearls |

Swanson Borage Oil, borage seed oil 1000 mg, 60 gel capsules
I use the product to counteract skin dryness .Since going through menopause, my skin has definitely become drier. Two beads of borage oil a day and I don't even have to put cream on anymore
