Borage

Borage Oil 1300 mg is available in easy-to-take soft capsules. Each capsule contains 1300 mg of Borago officinalis seed oil, and the supplement comes in a pack of 60 capsules. 

This form of release ensures simple and effective administration, without chemical solvents, flavourings, preservatives or artificial colourings.

Borage Oil 1300 mg is recommended for:

• Maintaining normal cholesterol levels - Due to its Omega-6 and Omega-9 fatty acid content, this supplement supports the body's lipid balance, helping to maintain healthy cholesterol levels
• Supporting joint health - Omega-6 fatty acids, especially gamma-linoleic acid (GLA), help maintain joint comfort and support cartilage health
• Supporting peripheral nerve health - GLA plays an important role in maintaining the integrity of the neuronal membrane and can protect peripheral nerves from the negative effects of high blood glucose levels
• Improving cognitive function - Omega-6 and Omega-9 fatty acids support cognitive function, promoting attention, memory, concentration and learning

The recommended dose of Borage Oil is 1-2 capsules per day, preferably taken with food for optimal absorption, or as recommended by a specialist in the field. 

It is important not to exceed the recommended dose without consulting a doctor.

Borage Oil is not recommended for people with mental illnesses such as schizophrenia or epilepsy and known allergies to Borago oil. 

If you suffer from severe chronic diseases, seek medical advice before taking any dietary supplement.

It is recommended to take Borage Oil at least 2 hours after or before taking iron-based supplements or medications, as it may affect their absorption.

As the product is made from natural ingredients, there may be variations in colour, smell or appearance from one batch to another, but this does not affect the effectiveness or safety of the supplement.

Borage Oil is generally well tolerated by most users. However, in rare cases, side effects such as the following may occur:

• Gastrointestinal disorders - Some people may experience stomach pain, bloating or diarrhoea
• Allergic reactions - Although rare, allergic reactions to borage oil may occur, such as skin rashes or itching.

If you experience any unpleasant side effects, it is recommended that you discontinue use and consult a specialist.

Borage oil may interact with certain medicines, such as anticoagulants and antiplatelet agents, whose effect it may intensify, increasing the risk of bleeding.

As for interactions with food, there are no specific restrictions, but it is recommended to avoid excessive alcohol consumption, as it can affect the metabolism of fatty acids.

Overdose of Borage Oil can lead to symptoms of toxicity, such as nausea, stomach pain and diarrhoea. It is important to follow the recommended dose and not exceed the indicated amount without medical advice.

Borage Oil should be stored in a dry and cool place, at a temperature not exceeding 25°C. The product should also be kept away from direct light and moisture. Keep out of the reach of children.

• WebMD, Borage
• Healthline, Borage Oil
• PubMed, Borage
• PubMed, Effect of Borage Oil Consumption on Fatty Acid Metabolism, Transepidermal Water Loss, and Skin Parameters in the Elderly