Collagen

Collagen is available on the market in several forms – liquid collagen, collagen powder, collagen capsules, cosmetics with collagen, etc. Here are a few examples:

• Kollagen 11,000 Plus oral solution. 30 bottles, collagen Doppelherz;
• Collagen capsules with Hyaluronic Acid Forte, 30 capsules, Casa Herba;
• Collagen HA, 60 capsules, Pro Natura;
• CH Alpha Active – Collagen 4 in 1 formula, 28 drinkable ampoules, Gelita Health;
• Hydrolysed Liquid Collagen Type 1 and 310000 mg, 500 ml, Sweedish Nutra;
• CH Alpha Plus Liquid Collagen, 30 drinkable ampoules, Gelita Health;
• Advanced collagen generator, 60 capsules, Biosil collagen;
• Beauty HyaluColagen, 20 sachets, Alevia;
• Collagen stimulant, 150 ml, Bionovativ;
• Hydrolysed collagen powder 10000 mg, Type 1 and 3, super concentrated, 300 g, Sweedish Nutra;
• 100% natural fish collagen, 150 g, Vitaking;
• Collagen + Elastin, 10 ampoules x 2 ml, Fiterman;
• Naturalis ArtroSuport pineapple collagen x 14 sachets, Naturalis;
• Forticoll marine collagen, 180 tablets, Laboratorios Almond;
• LA CABINE collagen ampoules – COLLAGEN BOOST 10 x 2 ml, etc.

Currently, there are a variety of dietary supplements containing collagen, such as liquid collagen, collagen powder, collagen ampoules or tablets, which are often combined with other substances that act as adjuvants. Liquid collagen supplements are rich in minerals and vitamins, while hydrolysed collagen supplements have a higher content of peptides essential for internal production. Marine collagen supplements, derived from sources such as fish or octopus, have a higher content of amino acids such as glycine and proline and fewer fats and calories compared to those from animal sources such as bovine collagen.

Collagen is one of the most important proteins in the body, being present in large amounts in various tissues and organs. There are 28 different types of collagen, the most common being collagen type 1, collagen type 2, collagen type 3, collagen type 4 and collagen type 5. Type 1 collagen is essential for the structure of the skin, teeth, bones, tendons and fibrous cartilage. Type 2 collagen covers the surface of the joints, and type 3 collagen is essential for the structure of organs, vessels and muscles. Type 4 collagen is predominant in the skin, and type 5 collagen is found in bones, the cornea, hair, liver, lungs and placenta.

The body can produce the collagen it needs on its own, but this process depends on the nutrition provided to the body. The amino acids proline, glycine and hydroxyproline, as well as the trace elements zinc, copper and vitamin C are essential for collagen synthesis. After the age of 25, endogenous collagen production begins to decline, and exposure to UV rays, smoking and hyperglycaemia can affect the body's ability to produce collagen.

Collagen supplements are recommended for:

• joint health;
• skin, nail or hair health;
• general support of bodily processes and overall health;
• supporting overall tone, increasing energy levels, etc.

Dosage and administration vary depending on the type of product. Read the product leaflet to see the recommended doses or take as prescribed by your doctor. In general, 2 measures of collagen powder, 25 ml of liquid collagen or 1-2 collagen capsules per day are recommended. Collagen powder can be dissolved in water, smoothies, used in cooking, etc. Liquid collagen can be consumed as is or diluted in water, juice, etc.

How long should collagen be taken: The duration of treatment varies depending on the body's needs, health status and indications. It is usually recommended to take it for about 3 months to see results.

Collagen supplements are generally safe. However, there may be contraindications, such as allergies to the product's ingredients, kidney or liver failure.

Collagen supplements are generally safe and there are no known interactions with other medications or foods.

Collagen is usually safe, but some side effects may occur in rare cases, such as stomach discomfort or hypersensitivity/allergic reactions. It is important to consume collagen supplements with caution and follow the recommended dosage. People who have allergies or are taking other medications should seek medical advice before consuming such supplements.

Like any other product, excess collagen can cause a number of problems. Avoid excessive doses of collagen to prevent any adverse reactions.

Store collagen supplements or products in a cool place away from direct sunlight to prevent deterioration.

• What Is Collagen, and What Is It Good For?
• Role of collagen hydrolysate in bone and joint disease
• The role of peptides in maintaining youthful skin