Mangan

Manganese can be administered in several pharmaceutical forms, each with specific absorption and bioavailability characteristics.

There is DVR Pharm's Natural Manganese Capsules form, each capsule containing dried brewer's yeast deactivated with manganese extract. This formula ensures optimal intake of the trace element and controlled release into the body.

Trace Minerals Liquid Ionic Manganese comes as a solution of 72 trace minerals in ionic form, sourced from Great Salt Lake, Utah, USA. This facilitates fast and efficient manganese absorption.

This manganese supplement is recommended for multiple conditions and deficiencies including:

• Maintaining bone and connective tissue health;
• Protecting cells against oxidative stress;
• Supporting energy metabolism;
• Improving cognitive function and reducing fatigue;
• Optimal absorption of calcium and iron in the body.

The recommended dosage varies depending on the pharmaceutical form and individual needs:

• Natural Manganese capsules: take 1 capsule daily, and in special cases, on doctor's recommendation, the dosage may be increased to 2 capsules daily.
• Manganese ionic liquid: 1.75 ml (about 1/3 teaspoon) taken over 2 days, mixed with a large glass of water or juice.

If there is a known manganese deficiency, your doctor will decide the dosage regimen according to your needs.

Manganese is generally well tolerated and has no major contraindications. However, caution is advised in people with severe liver or kidney disease as its elimination may be impaired.

Pregnant or breast-feeding women should also consult a doctor before administration.

In order to maximize the benefits of Mangangan administration, it is recommended that the following measures are observed:

• Administration with food for optimal absorption;
• Avoid excessive intake as excessive intake may interfere with absorption of other essential minerals;
• Follow the recommended daily dose to prevent toxic accumulation in the body.

Side effects are rare at recommended doses, but symptoms may occur with excessive consumption, such as:

• Gastrointestinal upset (nausea, vomiting, diarrhea);
• Neurological symptoms (tremor, difficulty concentrating);
• Mineral imbalances by interfering with the absorption of other trace elements.

Manganese may interact with certain drugs and micronutrients, influencing their absorption and metabolism:

• Antipsychotic drugs
• Antibiotics - manganese may reduce the effectiveness of some antibiotics, such as tetracyclines and quinolones
• Zinc supplements - excessive manganese intake can reduce zinc absorption, affecting the body's mineral balance.

Although manganese toxicity is rare at usual doses, excessive long-term exposure can cause severe symptoms including:

• Neurotoxicity, manifested by Parkinson's disease-like symptoms;
• Memory impairment and impaired cognitive function;
• Impaired liver and kidney function.

In case of overdose, stop taking and seek medical advice immediately.

To maintain the stability and efficacy of the product, manganese should be stored under appropriate conditions, at temperatures below 25°C, in a dry and dark place, out of the reach of children. Keep the product in tightly closed packaging to prevent contamination.

• WebMD,Manganese
• The Nutrition Science,Manganese
• Healthline,10 evidence-based benefits of manganese
• RxList,Manganese