Nutricalm

Nutricalm is available in capsule form, which ensures easy administration and rapid absorption of the active substances. The standard packaging consists of a box with 3 blister packs, each containing 10 capsules, sufficient for a 10 to 30-day treatment, depending on the recommended dose. 

Nutricalm is intended for:

• Reducing states of cerebral excitement and promoting natural, restful sleep;
• Creating a general state of calm and emotional stability by reducing anxiety and restlessness;
• Supporting the body in conditions of intense mental and physical stress by increasing adaptability;
• Improving mental fatigue and symptoms associated with nervous asthenia;
• Reducing painful muscle spasms that can occur in the context of overexertion or magnesium deficiency;
• Contributing to the body's recovery after psychological trauma or periods of major emotional stress.

The usual recommended dose is 1–3 capsules per day, preferably taken with a glass of water, during meals or in the evening before bedtime, when the main objective is to combat insomnia.

For maximum effect, a minimum 3-month course of treatment is recommended, as the action of the natural ingredients is gradual, with visible benefits after 3–6 weeks of regular use.

Nutricalm is a well-tolerated supplement, but there are situations in which its use requires caution or is contraindicated:

• Hypersensitivity to any of the product's ingredients;
• Young children, in the absence of clear medical recommendations;
• People with severe liver or kidney disease, where metabolism and elimination of substances may be affected;

A distinctive feature of Nutricalm is its favorable safety profile, in the sense that it does not cause dependence, residual daytime drowsiness, or negative cognitive effects, unlike some synthetic hypnotics. 

The product can be used long-term and is especially recommended for people who prefer natural solutions for managing stress and insomnia.

Nutricalm is also well suited for:

• Students and intellectually active people exposed to mental fatigue and overwork;
• Athletes, where magnesium and vitamin B6 support muscle balance and prevent spasms;

According to available data, Nutricalm does not cause significant side effects when taken as directed. Rarely, dizziness or mild digestive disorders such as nausea or stomach discomfort may occur, especially in sensitive individuals or when exceeding the recommended doses.

The product does not impair concentration and does not create tolerance.

Although it is a safe supplement, certain interactions should be taken into account.

Concomitant administration with sedatives, anxiolytics, or hypnotics may lead to potentiation of the relaxation and sleep effects.

Simultaneous administration with magnesium-rich supplements requires monitoring to avoid overdose.

Overdose with Nutricalm is unlikely, given its natural composition and moderate doses of active substances. However, excessive consumption may cause:

• Gastrointestinal disorders (diarrhea, abdominal cramps);
• Marked drowsiness;
• Electrolyte imbalances in case of excessive magnesium intake.

In such situations, it is recommended to discontinue use and consult a doctor.

Nutricalm should be stored at room temperature (15–25°C), in a dry place, away from moisture and direct sunlight, in its original packaging, to ensure the stability of the ingredients. Keep out of reach of small children.

Compliance with storage conditions guarantees the quality and effectiveness of the product until its expiry date.

• WebMD, Passiflora
• NIH, Magnesium
• PubMed, Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in healthy adults under stress: post-hoc analysis of a randomized controlled trial
• MDPI, A systematic review of the neurobiological mechanisms of Passiflora: beyond GABA modulation