Sodium ascorbate

Sodium ascorbate is mainly available in two forms:

• Sodium ascorbate powder – packaged in large quantities (100 g, 250 g, 500 g), with a measuring spoon for accurate dosing.
• Sodium ascorbate tablets – 100 tablets, each containing a pre-set dose of buffered vitamin C.

These forms contain no additives, artificial colors, or genetically modified ingredients.

Sodium ascorbate Vitamin C is recommended for:

• Supporting the immune system – especially during periods of increased risk of respiratory infections (fall, winter, seasonal changes).
• Reducing fatigue and exhaustion – by supporting normal energy metabolism.
• Protecting cells against oxidative stress – by acting as an effective antioxidant.
• Collagen synthesis – necessary for the normal functioning of blood vessels, bones, cartilage, gums, skin, and teeth.
• Supports recovery – in cases of intense physical exertion, surgery, or injury, by accelerating the healing process.
• Prevention of vitamin C deficiency – in situations of insufficient intake from food.

The difference between vitamin C and sodium ascorbate is that the latter does not affect tooth enamel, has low acidity, and can be easily administered dissolved in water.

The recommended daily dose is 1 tablespoon of powder (1 g of sodium ascorbate) dissolved in approximately 200 ml of water, taken with food.

It is important not to exceed the daily dose and to adjust the dosage according to the total sodium intake in the diet, especially in people with sodium restrictions.

The administration of sodium ascorbate is contraindicated in the following situations:

• Hypersensitivity to vitamin C or any of its components
• History of oxalic kidney stones or predisposition to kidney stone formation
• Severe hypertension or other conditions requiring a strict low-sodium diet – without medical advice
• Children, pregnant or breastfeeding women – without a doctor's recommendation.

Sodium ascorbate can be administered to people with sensitive stomachs, as the buffered form is gentle on the gastric mucosa.

Smokers have a higher daily vitamin C requirement, which is why the dose may be adjusted.

Sodium ascorbate is easily dissolved in water, offering flexibility in administration, including for people who cannot swallow capsules.

When administered correctly, in the recommended doses, it is generally well tolerated. However, the following may occur:

• Mild gastrointestinal disorders (bloating, abdominal cramps, diarrhea) – especially at high doses
• Increased oxalate excretion, with a risk of kidney stones in case of excessive consumption
• Excess sodium may affect blood pressure in sensitive individuals

90Concomitant administration with anticoagulants (warfarin) requires caution, as high doses of vitamin C may influence their effect.

Sodium ascorbate may also interact with certain chemotherapy drugs, which is why evaluation by a doctor is necessary.

Very high doses of sodium ascorbate (>2000 mg vitamin C/day) may cause:

• Nausea, diarrhea, abdominal discomfort
• Electrolyte imbalances (excess sodium)
• Increased risk of kidney stones

In case of severe overdose, it is recommended to discontinue use and seek medical advice.

Sodium ascorbate should be stored at room temperature, away from moisture and direct light. Keep out of the reach and sight of children. After opening, the container should be tightly closed to prevent product degradation.

• PubMed, Sodium L-ascorbate improves elastic fiber deposition by fibroblasts in normal and pathological human skin
• WebMD, Vitamin C (ascorbic acid)
• Healthline, Vitamin C
• MDPI, Vitamin C: A Comprehensive Review of Its Role in Health, Disease Prevention, and Therapeutic Potential