ACTION AND DESCRIPTIONA unique combination of 12 vitamins (A, C, D, E, H and Group B), minerals, amino acids, Royal Jelly, and Ginseng, which provide an energizing action.Helps your mental and physical performance.STORAGE AND EXPIRATION Store in a cool, dry place, away from direct light.INGREDIENTSRoyal Jelly: 10 mgLecithin: 90 mgExtr. Ginseng: 40 mgPollen: 50 mgPABA (para-amino-benzoic acid): 50 mgDMAE (dimethylaminoethanol): 25 mgL-arginine: 20 mgL-lysine: 20 mgOrotic acid: 10 mgVitamin B1: 15 mgVitamin B2: 3 mgVitamin B3: 15 mgVitamin B5: 3 mgVitamin B6: 2 mgVitamin B9 (folic acid): 0.03 mgVitamin B12: 5 mcgBiotin: 7.5 mcgVitamin C: 50 mgVitamin A: 0.6 mgVitamin D: 5 mcgVitamin E: 10 mgIron: 10 mgZinc: 1.5 mgCopper: 1 mgManganese: 1 mgFluoride: 1 mgIodine: 0.05 mgHOW TO USE1 capsule a day, Preferably in the morning with breakfast. PRECAUTIONS AND WARNINGS Keep out of the reach and sight of children. If pregnant or breastfeeding, consult your doctor before use. It is advisable not to exceed the recommended daily dose. Indicated for adults and children over 12 years of age. Do not use as a substitute for a varied and balanced diet and a healthy lifestyle.