Contains a mix of soluble and insoluble fibers that help increase stool volume, facilitate stool expulsion, and speed up intestinal transit. Soluble fibers, such as inulin and psyllium, form a thick gel that softens stool. Insoluble fibers, such as cellulose, increase stool volume and stimulate colonic movements. Relieves constipation and prevents diarrhea. Fibers absorb water and make stools bulkier and softer. Reduces gas and abdominal bloating. Fermented fibers produce less gas than refined carbohydrates. Helps control blood sugar and cholesterol levels. Soluble fibers slow the absorption of sugars and fats. Improves the health of intestinal flora. Fermentable fibers serve as food for the "good" bacteria in the colon. Provides satiety and helps with weight loss. Fibers add bulk to foods without adding calories. Recommended for people who do not get enough fiber in their diet. Constipation, diarrhea, or slowed intestinal motility. It is recommended to dissolve one scoop in 200 ml of any liquid such as water, infusion, broth, or puree. Shake or blend until the powder dissolves.