The composition of this product is 1000 micrograms of biotin per capsule.

The recommended use for this product is to take one capsule daily, preferably with a meal. It is recommended to follow the manufacturer's instructions and consult a healthcare professional before starting any supplement.

This product contains biotin, a water-soluble B vitamin. It is recommended to take it as directed by your doctor or pharmacist. Some precautions to keep in mind are: 1. Consult your doctor before starting to take biotin supplements, especially if you are pregnant, breastfeeding, or have a pre-existing medical condition. 2. Do not exceed the recommended dose, as high doses of biotin can cause side effects such as nausea, stomach upset, and skin rashes. 3. If you are taking other medications, it is important to talk to your doctor or pharmacist to ensure there are no negative interactions with biotin. 4. Keep the product out of the reach of children, as high doses of biotin can be harmful to them. Remember that it is always important to read and follow the product instructions and consult a healthcare professional if you have any questions or concerns.