AVERAGE ANALYSISPer stick:Proteins: 0.05 gCarbohydrates: 1.32 g-sugars: 0.08 gLipids: 0.003 g- saturates: 0.001 gDietary fiber: 1.15 gFOS: 1000 mgINGREDIENTSPer stick: Fructooligosaccharides (FOS), lactobacillus acidophilus CUL60 67.5 mg, lactobacillus acidophilus CUL21 67.5 mg, L-Ascorbic acid (vitamin C), flavorings (strawberry flavor, vanilla flavor), bifidobacterium animalis subsp lactis CUL34 14.25 mg, cholecalciferol (vitamin D3), bifidobacterium bifidum CUL20 0.75 mg.HOW TO USETake 1 stick a day with the Food. Pour the contents of the stick into a cold drink, mixed with cereal or yogurt, or directly into the mouth. PRECAUTIONS AND WARNINGS It is recommended not to exceed the expressly recommended daily dose. Food supplements do not replace a varied and balanced diet or a healthy lifestyle. Keep out of reach of young children. Women who are pregnant or considering becoming pregnant should consult their doctor before taking this food supplement. VITAMINS, MINERALS AND AMINO ACIDS Vitamin D3 (Cholecalciferol): 5 mcg Vitamin C (Ascorbic Acid): 50 mg