Hazelnuts are the fruits of peanuts, which belong to the legume family.

Peanuts are among the biggest allergens, so caution is needed when eating them for the first time. If you will not have problems, know that 100 g of peanuts contain 120% of the reference value of folic acid intake , 75% of the reference value of niacin intake, more than 50% of the reference value of phosphorus intake and 30% % of reference value of potassium intake.

Use:

Roasted peanuts are used in cuisines all over the world, but mainly Chinese and Asian cuisines. In our country, we consume it mostly directly with beer and wine, but in the USA, for example, they make indispensable peanut butter from it.

Nutritional values ​​in 100g

Allergens

Peanuts.

Country of origin:

Argentine.

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