- Cushioning and support pads help contact inflamed and sore muscles - Walking, low intensity activities, posture - Designed with cushioning and support pads to target sore and sore muscles without putting direct pressure on the spine - Adjustable for optimal fit and support- Back section distributes support evenly- Sleek and lightweight design that does not restrict movement- Material that allows the skin to breathe- Backed by our design and medical expert group- Helps support a stiff, injured or painful back - Gray color The FUTURO ™ Lumbar Support provides the extra support you need during running, training and daily activities. Adjustable straps allow you to adjust it for optimal fit, and the breathable construction releases excess heat and moisture for all-day comfort. How to use 1. Open the main straps and undo the side straps. Center the support along the lower back, with cushioning and support pads on each side of the spine and the curved edge of the section facing downward.FUTURO™ Comfort Stabilizing Back Support, Small/Medium2. Wrap the main straps tightly around the waist and fasten the hedgehog system over the stomach.FUTURO™ Comfort Stabilizing Back Support, Small/Medium3. Pull the side straps forward and fasten them along the front sections of the stand. Adjust the placement of the straps to get the right level of support for your needs.