L-citrulline is a non-protein amino acid that is produced from the amino acid ornithine in the metabolic process of arginine. Citrulline is also a precursor to arginine, meaning it can be converted to arginine in the body. Citrulline is commonly found in foods such as melons, cucumbers, and other fruits and vegetables . However, in recent years, citrulline has become popular as a dietary supplement and is often used by athletes and bodybuilders to improve performance and recovery after exercise. Citrulline is often used as a dietary supplement due to its many potential health and performance benefits.

The main advantages include:

• Improving sports performance: Citrulline has been shown to be effective in improving sports performance, especially in increasing endurance and reducing fatigue. It can also improve blood flow and oxygen delivery to the muscles, which helps improve muscle strength and speed.
• Post-Exercise Recovery Support: Citrulline can help reduce muscle damage and inflammation after exercise, leading to faster muscle regeneration and overall recovery.

Recommended daily dose:

• 4-6 capsules per day. Depending on the desired goal before, during or after exercise. Approximately 1-2 hours before sports activity to improve endurance and reduce the level of fatigue during exercise and to support recovery after exercise. To support post-exercise recovery, the supplement can be taken before or during exercise to support muscle recovery and reduce post-exercise inflammation.

Warning

It is not a substitute for a varied diet. Not intended for children, pregnant and lactating women. Do not exceed the recommended daily dose. Take care of a varied and balanced diet and a healthy lifestyle. Store and keep in a dry and dark place at a temperature of +4 to +25 °C, away from heat, frost and direct sunlight. Store out of reach of children!

Composition

L-citrulline DL-malate, calcium phosphates (thickening agent), magnesium stearate of vegetable origin (anti-caking agent), iron oxides and hydroxides (colors), HPMC capsules (hypromellose), gellan gum

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