Nutergia's Ergycalm is a dietary supplement made with hawthorn, lemon balm, ballota, and trace elements. It is intended to improve sleep quality and the proper functioning of the nervous system. Properties of Nutergia's Ergycalm: Nutergia's Ergycalm is composed of plants whose action contributes to quality sleep. It also contains trace elements, including magnesium, which contributes to the proper functioning of the nervous system. Benefits of Nutergia's Ergycalm: This supplement is intended to improve sleep disorders that can affect rest. It also contributes to the proper functioning of the nervous system, providing tranquility and reducing states of anxiety or stress. Warnings of Ergycalm by Nutergia Before taking this product, please take into account the following warnings: The recommended daily dose should not be exceeded. It should be kept out of the reach of children. How to take Ergycalm by Nutergia? Nutergia recommends taking 10 to 20 ml a day diluted in ½ glass of water (75 ml), preferably outside of meals. Composition of Ergycalm for physical and mental relaxation Per 20 ml: Hawthorn (1400 mg), Lemon Balm (1120 mg), Magnesium (112 mg), Ballota (1120 mg) (Trace elements of marine origin)