Properties:
BIO oat flakes (for porridge) from 5 grains and 5 seeds.

Traditional British recipe for porridge: 1/2 cup of porridge (cc 50g), 2 1/2 cups of milk (250ml), a pinch of salt. Bring to a boil and stir for 3-4 minutes from time to time. Let it cool a little

Ingredients:
Porridge oats, Jumbo oats, oat flour, barley flakes, rye flakes, golden flax seeds, flax seeds, pumpkin seeds (2.5%), sunflower seeds (2.5%), poppy seeds, buckwheat flakes, quinoa flakes. *Ingredients from organic farming. Contains gluten. May contain traces of nuts.

Nutritional values/100g:
energy 1482kj/351kcal
fat 8.1g of which saturated 2g
carbohydrates 57.1g of which sugars*0.7g
fiber 12.4g
protein 12.2g
salt <0.05g.
* Contains sugars naturally present in oats.

Presentation:
400 g