Organic pumpkin seeds, 250 g, Niavis is a valuable source of essential nutrients, ideal for a balanced diet. Properties: 100% organic: The product contains organically grown pumpkin seeds, without pesticides or other harmful chemicals. Rich in protein: Pumpkin seeds are an excellent source of vegetable protein, essential for tissue growth and repair. Healthy fats: They contain unsaturated fats, including omega-3 and omega-6, beneficial for heart and brain health. Essential minerals: They are rich in magnesium, zinc, iron and phosphorus, minerals important for optimal body function. Antioxidants: They contain antioxidants that help protect cells against oxidative stress and support the immune system. Dietary fiber: The high fiber content helps maintain digestive health, regulate intestinal transit and prolong the feeling of satiety. How to use: Pumpkin seeds can be added to salads, cereals, soups, pastries. You can also make pumpkin butter by grinding the seeds in a food processor or you can make mini bars with honey and other nuts or dried fruits. Ingredients: 100% whole pumpkin seed kernels* *Ingredient from organic farming Weight: 250 g