Soya

Soy can be found in the following forms:

• Caramel-flavoured soy protein drink, 250 ml, Alpro;
• Soy, 60 capsules, Pro Natura;
• Organic soy drink, 1L, The Bridge;
• Soy lecithin 1360 mg, 100 capsules, Solgar;
• Instant whole soy milk powder, 100 g, Solaris;
• Organic roasted soy flour, 250 g, Bauckhof;
• Textured soy slices, 300 g, Sanovita;
• Soy vegetable granules, 300 g, Sanovita;
• Organic Shoyu soy sauce, 145 ml, Biona;
• Soybean oil, 1L, Salvadori, etc.

Soy is a dietary supplement with multiple indications, based on its potential to benefit overall health. It can be used in the following situations:

• Soy supplements can support heart and blood vessel health. Soy isoflavones have been associated with reducing bad cholesterol (LDL) levels and improving cardiovascular health.
• Soy extract is a natural source of calcium and isoflavones, which can help maintain bone health and prevent bone loss associated with ageing.
• Women going through menopause may benefit from taking soy supplements, as soy isoflavones can help relieve symptoms such as hot flashes and discomfort associated with hormonal changes.
• For people who follow a vegetarian diet or want to add more plant-based protein to their diet, soy can be a beneficial option.
• Regular consumption of soy supplements can help maintain hormonal balance and reduce the risk of certain conditions related to hormonal imbalance.
• The isoflavones in soy may have a beneficial effect on skin health, helping to maintain its hydration and elasticity.
• Soy contains natural antioxidants, such as vitamin E, which can help protect cells from oxidative stress and damage caused by free radicals.
• Certain components in soy may have a beneficial effect on thyroid function and help maintain thyroid health.

People with a history of allergy to soy or any of the components in soy should not use this supplement.

Soy is not recommended for children under 12 years of age, as their nutritional needs are different from those of adults.

People taking prescription medications or other dietary supplements should consult their doctor before starting to take soy supplements.

People with hormonal disorders or conditions sensitive to hormonal changes should consult their doctor before using this supplement.

People with thyroid conditions or who are taking thyroid medication should exercise caution.

People with estrogen-dependent conditions, such as certain types of breast or endometrial cancer, should avoid using soy without consulting their doctor.

 Soy supplements contain standardised soy extract, which provides isoflavones, proteins, vitamins and minerals essential for the health of the body.

It is recommended to take 1-2 Soy tablets per day, with meals, with a glass of water or liquid. It is important to follow the instructions on the label or your doctor's recommendations.

Pregnant or breastfeeding women should consult their doctor before using soy supplements. As soy contains phytonutrients that can affect hormones, caution is advised in these situations.

Soy is generally well tolerated. However, rare side effects such as mild gastrointestinal disorders (bloating, nausea) or allergic skin reactions may occur. If such symptoms or other unexpected reactions occur, it is recommended to discontinue use and consult your doctor.