ACTION AND DESCRIPTIONFood supplement.STORAGE AND EXPIRATION Store in a cool, dry place, protected from light.INGREDIENTSBulking agent: sunflower oil; coating agent: gelatin; royal jelly; coating agent: glycerin; choline bitartrate; stabilizer: magnesium stearate; emulsifier: sunflower lecithin; L-carnitine; stabilizer: diglycerides of fatty acids; nicotinamide (Vitamin B3); stabilizer: yellow wax; calcium D-pantothenate (Vitamin B5); colorant: red iron oxide; cyanocobalamin (Vitamin B12); ginkgo leaf extract (Ginkgo biloba); pyridoxine hydrochloride (Vitamin B6); riboflavin (Vitamin B2); thiamine mononitrate (Vitamin B1), colorant: titanium dioxide; folic acid (vitamin B9). Per 1 capsule: Vitamin B1: (Thiamine) 1.1 mg Vitamin B2: (Riboflavin) 1.4 mg Vitamin B3: (Niacin) 16 mg Vitamin B5: (Pantothenic acid) 6 mg Vitamin B6: (Pyridoxine) 1.4 mg Vitamin B9: (Folic acid) 200 mcg Vitamin B12: (Cyanocobalamin) 2.5 mcg L- Carnitine: 25 mg Choline: 25 mg Royal jelly: 200 mg Gingko Biloba: (ext.) 2 mg. DIRECTIONS FOR USE 1 capsule a day, preferably in the morning at breakfast. PRECAUTIONS AND WARNINGS Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the expressly recommended daily dose. Keep out of reach of children smaller. Not recommended for children, pregnant or breastfeeding women. Indicated for adults and children over 12 years old