What is psyllium?

Psyllium is a soluble fiber obtained from plantain seeds. It is a natural source of fiber that you should include in your diet. Psyllium contains a similar type of fiber to that found in grains (oats or barley).

The main benefits of Bio Psyllium:

• It can positively regulate digestion
• It helps with reduction diets, it can satiate and thus limit the feeling of hunger
• It helps prevent constipation or irregular stools
• The intake of the right amount of fiber is a prevention of colon cancer

How does Bio Psyllium work?

Bio Psyllium can increase its volume up to 40 times in the digestive tract. It has the ability to bind water, thereby absorbing excess fluid and removing harmful substances from the tract. At the same time, the passage of food is accelerated and facilitated. When using Bio Psyllium, it is important to think about sufficient fluid intake.

Recommended dose

Once a day, mix two teaspoons in a sufficient amount of water, juice or tea and drink.

Warning

The nutritional supplement Bio Psyllium powder may contain gluten, sesame, nuts and soy.

Composition

Plantain Seed Husk Powder.

Composition

Indian Scotch Seed Husk Powder

See also other products of the Aporosa brand, which are in the categories Nutritional supplements, Digestion and metabolism and Fiber - Psyllium. If you are not sure about choosing this product, be inspired by the category Fiber - Psyllium.