ACTION AND DESCRIPTIONRegulating effect on intestinal transit. Satiating effect. Helps reduce cholesterol and glucose levels and maintain intestinal flora. STORAGE AND EXPIRATION Although no special storage conditions are required, it is advisable to keep the package in a cool, dry place. DIRECTIONS FOR USE Dissolve the contents of the sachet in approximately 200 ml of any non-carbonated liquid, for example water, juice or milk. It can also be dissolved in semi-solid foods such as yogurt, porridge, etc. Does not alter the texture or flavor. The recommended daily intake is between 1 and 3 sticks depending on the diet, age and individual situation. For children under 12 years of age, consult your pediatrician. PRECAUTIONS AND WARNINGS Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the expressly recommended daily dose. Keep out of reach of young children. Excessive consumption may cause intestinal discomfort. Avoid consumption with medications and other fiber-based food supplements