Hydrolyzed collagen: Collagen is a protein that is part of animal tissues and organs (joints, bones, skin, cartilage, tendons, etc.). Physiologically, its function is support, that is, it is the "glue" that holds all these tissues together, so it is very important for their proper functioning. Silicon (from bamboo extract): It is an essential trace element for the body and is found in tendons, hair, nails, skin and joints. In addition, bamboo extract helps joint flexibility and mobility and joint care. Hyaluronic acid: It is found naturally in the body, where it acts as a lubricant in the joints and also helps keep the skin hydrated. Magnesium: Contributes to the maintenance of normal bones, normal muscle function and the synthesis of proteins, including collagen. Vitamin C: Contributes to the formation of the protein collagen for the normal function of bones, cartilage and skin. It also helps protect cells from oxidative damage. Vitamins B1, B2, and B6 (thiamin, riboflavin, pyridoxine): Contribute to normal energy-yielding metabolism. Vitamin B6 contributes to proper protein metabolism (collagen). Vitamins B2 and B6 also help reduce tiredness and fatigue. Shake the container before taking the product. Take one level measuring cup (level scoop) daily, dissolved in 250 ml of water, juice, coffee, or other liquid (250 ml). Dissolves instantly. Take for periods of three or four months, then rest for a month.