Peanut butter is 100% pure and natural nut butter made only from peanuts. It will conquer you with its delicious taste, but also because it is a natural source of carbohydrates, proteins and, above all, healthy fats. The mono and polyunsaturated fats in peanut butter are the guarantee of a good, high-quality snack. It is made from high quality hazelnuts without the use and addition of chemicals and additives . It is a healthy and natural product that is an excellent choice for anyone who needs to increase their daily intake of healthy fats.

Peanut butter is basically an unprocessed food because it is made by blending 100% peanuts. Mix until butter forms. There are many manufacturers that add sugar, salt, palm oil or other harmful substances to it, but Gym Beam Peanut Butter is not. It is 100% pure and natural peanut butter . It is a very "balanced" source of energy in the sense that it provides the body with all three macronutrients (carbohydrates, proteins and healthy fats). In addition, it has a soft and delicious taste that melts on the tongue!

The benefits of peanut butter

• 100% natural peanut butter
• does not contain salt, sugar or palm oil
• contains up to 30% natural proteins
• contains healthy fats
• it has a high content of vitamins and minerals
• contains fiber
• great taste
• fine consistency
• usable for direct consumption or also for cooking and baking
• also suitable for diet
• perfect for breakfast or a snack

What makes peanut butter special? A Natural Source of Protein Two tablespoons of peanut butter contain 7 grams of protein , and as you know, your body uses the amino acids in these proteins to build and repair your muscles. In addition to increasing the volume of metabolically active tissues, these proteins also ensure long-lasting satiety.

Healthy Fats Peanut butter contains the same ratio of saturated to unsaturated fats as olive oil. The polyunsaturated and monounsaturated fats in peanut butter reduce the risk of heart disease , due to the fact that they reduce the content of bad cholesterol in the blood. Another benefit of healthy fats is the prevention of type II diabetes. Each two tablespoons of peanut butter contains 16 grams of fat , including 7.4 grams of monounsaturated fat and 4.5 grams of polyunsaturated fat.

Fiber A regular serving of peanut butter (two tablespoons) contains about 2 grams of fiber . Although peanut butter is not one of the foods with the highest fiber content, it helps to supplement its intake, especially in combination with foods that contain fiber. Fiber has a positive effect on the digestive system, the intestine, delays the feeling of hunger, fights heart disease, obesity and type II diabetes. type.

Vitamins and Minerals Peanut butter is rich in macronutrients. 100 grams of peanut butter provides a whole range of vitamins and minerals:

• Vitamin E: 45% RDA.
• Vitamin B3 (niacin): 67% RDA.
• Vitamin B6: 27% RDA.
• Folic acid: 18% RDA.
• Magnesium: 39% ODD.
• Copper: 24% SDG.
• Manganese: 73% SDG.

It also contains a small amount of vitamin B5, iron, potassium, zinc, selenium.

Who is peanut butter good for? Peanut butter is suitable for those who care about having a healthy and balanced diet . It is ideal for active athletes, non-athletes , but also for those whose goal is to lose weight, because it is an excellent source of protein and healthy fats.

Peanut butter will support your weight loss and weight gain Thanks to the high proportion of healthy fats and proteins, peanut butter is an excellent source of energy and nutrients . At the same time, it contains so much energy that you will have enough during the day for any activity. It is intended to become part of a balanced and healthy breakfast . If you're having trouble gaining weight, you're probably not getting enough healthy fats during the day, or your metabolism is making sure you're using up a lot of energy. With peanut butter , you can more easily cover the required amount of energy, and during strength training, you will have a better chance of converting the protein from food into muscle mass.

Despite the widespread belief that fat intake makes you fat, this does not always have to be the case. The high content of healthy fats and fiber will ensure that you feel full for longer. Add peanut butter to your regular breakfast and hunger will come much later, thus promoting weight loss . This means it's easier to avoid craving sweets or overeating carbs in the evening. If you also engage in physical activity during the day, losing weight will be a breeze.

Ingredients: 100% peanuts.

Dosage: You can use Gym Beam Peanut Butter directly , simply scoop out with a spoon and eat directly. We recommend 2 teaspoons a day. Also as a spread, an ingredient in cocktails (in gainers and proteins), but it is also appreciated in cooking and baking . It is a great ingredient for oatmeal, porridge, fruit and healthy fitness desserts.

Warning: The product is not suitable for people with peanut allergy.

Packaging: 340 g.

Composition

100% roasted peanuts. Roasted peanuts 90%, roasted peanut pieces 10%.

See also other products of the GymBeam brand, which are in the categories Healthy snacking, Food and Food, drinks. 30 customers rated the product and 100% of them would recommend it. You can now buy the product with a 3% discount. If you are not sure about the choice of this product, be inspired by the category Peanut butters.