Holland & Barrett L-Lysine is a dietary supplement in tablets for adults . One tablet contains 1000 mg of l-lysine and is the recommended daily dose. The preparation can help you supplement your daily diet with this valuable active ingredient. It is suitable for vegans and vegetarians.

L-lysine – properties

L-lysine is an exogenous (essential) amino acid, meaning that the body cannot produce it on its own, so it must be supplied through food as part of a properly balanced diet. L-lysine is found in large amounts, among others: in: fatty fish (e.g. halibut, salmon, cod, mackerel, tuna, herring, sardines), eggs, dairy products (e.g. yellow cheese and cottage cheese) and in liver and meat (red and poultry). It is also present in soy products, cocoa, almonds, buckwheat, green peas, red beans, parsley, sesame and wholemeal bread.

One package containing 120 l-lysine tablets is sufficient for over 3 months of supplementation while maintaining the recommended daily dose.