Nutergia's Ergyzen is a food supplement with a relaxing synergy of effective elements based on valerian, California poppy, GABA, vitamins B3, B6, and magnesium, which contributes to the improvement of anxiety symptoms, sleep quality, and the relaxation of muscle tension. How to take Ergyzen Relaxation and Sleep? It is recommended to take 2 to 4 capsules a day, preferably in the afternoon. 1-month cure. Warnings: Consult a healthcare professional if pregnant or breastfeeding (eschscholtzia). Not recommended for children under 12 years of age (valerian). Not recommended for people with epilepsy. Storage Store in a cool, dry place at room temperature. Composition of Ergyzen relaxation and sleep Magnesium bisglycinate and hydroxide, GABA (aminobutyric acid), Valerian extract (Valeriana officinalis L.), Inositol, Zinc gluconate, Vitamin B3 (nicotinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B9 (calcium L-methylfolate), Anti-caking agent: vegetable magnesium stearate, Eschscholzia extract (Eschscholzia californica Cham.), Copper gluconate, Capsule: fish gelatin. Per 2 capsules: GABA (160 mg), Valerian (120 mg), California poppy (12.5 mg), Inositol (60 mg), Magnesium (130 mg), Zinc (6 mg), Copper (0.15 mg), Vitamin B3 (10.5 mg), Vitamin B6 (0.92 mg), Vitamin B9 methylade (130 mcg)