Simple Day Perfect Sleep is a dietary supplement in capsule form containing active ingredients such as melatonin, lemon balm, and valerian. This formula is suitable as a dietary supplement for adults.

Learn about the properties of Simple Day Perfect Sleep ingredients

• Lemon balm ( Melissa officinalis ) supports cognitive and mental health, contributes to physical well-being, and helps maintain healthy sleep.
• Tryptophan is an exogenous amino acid, meaning it cannot be produced by the body itself and must therefore be supplied with food.
• Melatonin helps alleviate the subjective feeling of jet lag* and also helps shorten the time it takes to fall asleep**.
• Valerian ( Valeriana officinalis ) naturally contributes to physical and mental well-being. It also helps calmly cope with everyday stress. It is also used to promote relaxation and healthy sleep.

The beneficial effect resulting from the declared action can be achieved by consuming one capsule daily, shortly before bedtime. One package of Perfect Sleep by Simple Day allows for a month of daily supplementation.

^{*The beneficial effect is obtained by consuming 0.5 mg shortly before going to bed on the first day of travel and for a few days after arrival at the destination.}

^{**The beneficial effect is obtained by consuming 1 mg of melatonin shortly before going to bed.}