A 6-pack of Almased is a dietary food containing soy protein.

Want to get rid of that holiday weight? Or maybe shed a few pounds before summer so you feel confident in your bikini again? Losing weight with Almased is easy. Pre-made diet plans make getting started simple. The Almased concept is straightforward: An Almased protein shake replaces a complete meal. Broths and low-calorie dishes are also included in the meal plan.

Almased protein drinks are not only suitable for natural weight loss, they can also help you maintain your desired weight in the long term. Almased protein shakes are rich in minerals, trace elements, and phytochemicals. Learn here exactly how Almased works, how to use it, and find answers to frequently asked questions about the Almased diet.

What is Almased nutrient powder?

Almost everyone has had experience with conventional diets. The danger of many radical diets or diet products is that rapid weight loss often leads to a deficiency in essential vitamins and trace elements. Almased is a filling drink that replaces a complete meal. Without complicated calculations or calorie counting, you can be sure of consuming a low number of calories while still getting a balanced amount of protein and all the essential nutrients. This is a healthy way to lose weight.

The Almased ingredients

Almased is a protein powder whose main ingredient is light soy protein. This provides a long-lasting feeling of satiety. At the same time, the body is supplied with all essential amino acids. As a result, Almased counteracts muscle loss, which occurs with many other weight-loss diets. Probiotic yogurt cultures enhance the effect of the soy protein and support digestion. Honey not only gives the protein drinks a pleasant taste but also contains important enzymes. Therefore, Almased can be optimally combined with a healthy, balanced diet. Almased contains only natural ingredients. It is free of artificial flavorings, sweeteners, and fillers.

The Almased products

Almased is available in the classic 500-gram can. Buying it in a bundle containing several 500-gram cans is particularly economical and ideal for stocking up. For trips, vacations, or the office, the individual portion packs are perfect. Each pack contains 50 grams of Almased powder, the perfect amount for a protein shake. The Almased shaker is a practical addition. One or two servings of Almased can be easily mixed by simply shaking the shaker. The integrated scale makes measuring easy. The shaker is dishwasher safe and also suitable for the freezer.

How to use Almased correctly

The amount of Almased per shake depends on your height. A good rule of thumb is: height in centimeters – 100 = grams of Almased per meal. One heaped tablespoon of Almased is approximately ten grams of powder. Dissolve the Almased powder in 200 to 300 milliliters of water, low-fat milk, or buttermilk. If using milk or buttermilk, use a maximum of 200 milliliters and top it up with water. There should be at least five hours between meals. Drink two to three liters of fluids daily. Mineral-rich, still water is ideal, but tea and low-sodium, homemade vegetable broth are also acceptable. You can also enjoy one or two cups of coffee a day (with milk, if desired).

To ensure an adequate supply of essential fatty acids, enrich your shake with two to three teaspoons of vegetable oil. Soybean, flaxseed, walnut, or rapeseed oil are ideal. Don't worry about the extra calories; they are already factored into the Almased diet. Unsaturated and polyunsaturated fatty acids (such as omega-3 fatty acids) are important for optimal nutrient supply to the body.

Looking for a change? Try homemade flavor variations: Use an Almased shaker or mix the drink with a blender or immersion blender. It will then be creamier. For a change, use low-fat milk instead of water. Add some cocoa powder, a pinch of cinnamon, or a sweetener (such as stevia) if you want to vary the taste.

Almased – Weight loss with a diet plan

Losing weight with Almased Vital Powder is uncomplicated. The suggested diet plans are precisely tailored for optimal weight loss and ensure sustainable results. Many diets lead to the so-called yo-yo effect. The weight returns after just a few weeks, often even more than before. The reason we quickly regain the weight: During the diet, the metabolism switches to "starvation mode." When we then return to normal eating, the nutrients are stored even more quickly. This is not the case with Almased. It boosts the metabolism without starving the body. Depending on your personal weight loss goals, you can try one of the following diet plans.

The 4-phase diet

The first phase is the start-up phase. For the first three days, you consume Almased three times a day. In addition, only vegetable broth, diluted vegetable juice, and mineral water are permitted. It is essential to complete this phase. Significant weight loss occurs during this time, and your metabolism shifts. Use this effect as the starting point for your diet. Drink plenty of fluids, ideally two to three liters a day.

Then comes the second phase, the reduction phase. For at least four days, a low-carbohydrate main meal is eaten, and two meals are replaced with Almased. During this phase, fat burning is further boosted. The reduction phase can be extended to up to six weeks until the desired weight is reached.

In the subsequent stabilization phase, only one meal a day is replaced with Almased, ideally dinner. This phase lasts between a few days and 18 weeks. This helps prevent the yo-yo effect. Slow weight loss continues during this phase as well.

The final phase is the maintenance phase. Three normal, balanced meals are eaten. Snacks and high-calorie meals between meals should be avoided. An Almased shake can also be consumed to further maintain the positive effect on metabolism.

The 4-phase diet can be carried out as a short diet (planned duration 14 days), with a three-day start phase, four-day reduction phase, three-day stabilization phase and four-day life phase.

Lose weight fast: Almased Turbo Diet or Bikini Emergency Plan

There are always reasons why someone might want to lose a few pounds quickly. The Almased Turbo Diet, also known as the Bikini Emergency Plan (BiNoPlan), can help in this situation.

For one week, only three Almased shakes and 500 to 1000 milliliters of vegetable broth are consumed.

In the second week, Almased is consumed twice a day, along with a low-carbohydrate meal (for example, vegetables or salad with lean meat or fish).

To achieve the desired results, you should strictly adhere to these two weeks and not allow yourself any snacks or "little indulgences".

FAQ – Answers to the ten most frequently asked questions about Almased

How much weight can you lose with Almased, and how quickly? How long does it take for it to start working?

Weight loss success depends on the starting weight. With the two-week turbo diet, you can lose five to ten kilograms if you strictly adhere to the guidelines. You often see the first noticeable weight loss results within the first three days of the initial phase. During the reduction phase of a four-phase diet, it's possible to lose up to 500 grams per day.

Are there any positive experiences with the Almased fasting diet?

For most users, using Almased leads to the desired weight loss. If the instructions are followed precisely, weight loss is generally successful. Many Almased users report that they were able to maintain their weight loss long-term.

What does Almased taste like?

Almased contains natural honey and yogurt cultures. This gives the shake a refreshing taste that most users find pleasant. Alternatively, you can modify the flavor by mixing it with milk or adding sweetener, cinnamon, or cocoa.

Does Almased fill you up? Does Almased really make you feel full?

The Almased shake is relatively thick and, thanks to its soy protein content, provides a long-lasting feeling of fullness. However, temporary hunger pangs are normal, especially at the beginning. Drinking vegetable broth can help alleviate these hunger pangs. As with any diet, some perseverance is required.

Where can I buy Almased? Do I have to buy Almased at a pharmacy?

Previously, Almased was only available in pharmacies. Today, it is also sold in drugstores. Online shops and online pharmacies often offer particularly good deals.

Is Almased also suitable for diabetics?

Yes, Almased is ideally suited for diabetics. The Almased diet can lower blood sugar levels and improve leptin and ghrelin levels, which supports the regulation of hunger and satiety in the brain. However, its use should be discussed with a doctor.

Do I have to follow the prescribed diet plan exactly?

The suggested diet plans are precisely tailored to the product and guarantee the best possible weight loss results. However, you have flexibility in how you structure your plan and can, for example, omit the initial phase in which you only consume Almased. But you will then lose less weight.

Is eating Almased only once a day enough?

It depends on your goals. If you only want to lose a few pounds in the long term or maintain your weight, then replacing just one meal a day will often achieve the desired result. If you're not losing weight, try replacing two or three meals a day with Almased.

What happens if I take Almased and eat something else at the same time?

Everyone has a weak moment and indulges. It happens and doesn't immediately ruin your diet success, but it should remain an exception. Especially with two-week turbo diets, it's crucial to stay strong to achieve optimal fat burning.

Is Almased also suitable as a protein drink for athletes?

Almased Vital Powder is also suitable as a protein shake for athletes, as it contains high-quality soy protein as its main ingredient. However, it should always be taken only as a supplement to a balanced diet.