ACTION AND DESCRIPTIONGinger-based food supplement that helps facilitate digestion and prevent motion sickness and nausea during travel. It also contributes to normal stomach function during early pregnancy (nausea). STORAGE AND EXPIRATION Protect from heat, light, and moisture. INGREDIENTS Zingiber officinale (cryomilled ginger root) (365 mg per capsule). Vegetable coating: hydroxypropyl methylcellulose. DIRECTIONS FOR USE Take 2 capsules at breakfast and 2 at dinner with a glass of water. In case of motion sickness, it is recommended to take 30 minutes before traveling (maximum 3 capsules). Pregnancy: 3 capsules a day before main meals. PRECAUTIONS AND WARNINGS Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a balanced diet. Keep out of reach of children. It is important to follow a varied and balanced diet as well as a healthy lifestyle. Not recommended during pregnancy and breastfeeding.