Ferrous gluconate, magnesium oxide, L-ascorbic acid (vitamin C), zinc citrate, bulking agent (E-460i), beta-carotene (vitamin A), DL-alpha-tocopherol acetate (vitamin E), nicotinamide (niacin), calcium D-pantothenate (pantothenic acid), thiamine mononitrate (vitamin B1), anti-caking agent (E-470b), copper sulfate, manganese sulfate, retinol (vitamin A), pyridoxine hydrochloride (vitamin B6), riboflavin (vitamin B2), anti-caking agent (E-551), phytomenadione (vitamin K), sodium molybdate, pteroylmonoglutamic acid (folic acid), chromium chloride, cyanocobalamin (vitamin B12), D-biotin (biotin), potassium iodide, sodium selenite, cholecalciferol (vitamin D). Capsule: Gelatin.

Take 1 capsule per day with water.

Because our Barimix products contain both water-soluble and fat-soluble vitamins, it is generally recommended to take them with food. This can improve the absorption of certain nutrients while reducing the risk of gastrointestinal discomfort that can occur when taking a multivitamin on an empty stomach. It is not recommended to take them with dietary supplements or foods rich in calcium.