Pear nuts, or Brazil nuts as they are often called because they come from South America, are a rich source of protein . They contain more than 66% fat, vitamins B1 (1 mg per 100g - which is more than in meat, milk and eggs), B6, B3, vitamin E, iron, magnesium, potassium, selenium, phosphorus and zinc. Per 100 g of weight, these nuts are the highest natural source of magnesium , 376 mg per 100 g.

Pear nuts are mainly recommended for nervous exhaustion and mental weakness , memory loss, poor concentration, etc. Due to the high content of vitamin B1 and its beneficial effect on the nervous system, even those who are trying to quit smoking should eat walnuts with steam. (Only wheat germ, brewer's yeast, sunflower seeds and pine nuts contain more vitamin B1). It helps with various detoxification treatments, depression , irritability, poor concentration. Due to the high content of omega fatty acids , they have a beneficial effect on the skin, hair and memory.

Brazil nuts and their active substances contain proteins, carbohydrates, fibers, fats, water, iron, calcium, sodium, phosphorus, potassium, magnesium, zinc, copper, manganese, selenium, omega 3, omega 6 acids, vitamins A, B, C, E, betaine, choline, folic acid, pantothenic and linoleic

Their effects

• they contain magnesium, which is beneficial for the muscles (including the heart), the nervous system and also performs some metabolic functions
• they contain phosphorus, which is important for bones and teeth
• they contain copper, which has a positive effect on the activity of the thyroid gland and protects the tissues
• they contain vitamin E, which benefits mature skin
• they support hair growth and affect nail quality
• they contain potassium, which all cells, tissues and organs need for their proper functioning
• they contain proteins composed of 18 amino acids, which are the basis of every person's diet and are especially important for athletes.
• they contain selenium, which can also help with joint pain

Pear nuts and their benefits

• I support the defense
• they protect cells from radicals
• they are a great cancer preventer
• they support digestion
• improve emptying
• they purify the digestive tract
• they support the excretion of bile
• accelerates metabolism
• they support liver function
• are the prevention of cardiovascular diseases
• reduce high blood cholesterol
• they strengthen and open blood vessels
• are the prevention of the development of osteoporosis
• calms the nervous system
• improve brain activity and memory

How many can you eat? The recommended daily dose of steamed walnuts for weight loss is a maximum of 10-15 grams , 2-3 times a week, adding them to different meals or as a snack or breakfast. The recommended daily dose of steamed walnuts for maintaining weight and preventing various diseases is 25 grams 3 times a week.

Table of nutritional values

Packaging: 500 g.

See also the other products of the GymBeam brand, which you can find in the categories Diet, Food and Food, drinks. If you are not sure about the choice of this product, get inspired in the Pear Nuts category.