It is a dietary supplement formulated with 1.95 mg of melatonin that helps reduce the time it takes to fall asleep and relieve the subjective sensation of jet lag. It promotes the regulation of the biological clock for sleeping and waking. Melatonin helps relieve the subjective sensation of jet lag. The beneficial effect is achieved by taking the minimum amount of 0.5 mg. It should be taken shortly before going to bed on the first day of travel and a few days after arriving at the destination. INDICATIONS Indicated to promote rest and improve sleep. Composition: Melatonin; sweeteners (E-420i and E-967); flavoring (orange flavor); anti-caking agent (silicon oxide); stabilizer (magnesium stearate). HOW TO USE Take 1 tablet a day before bedtime. It is recommended to take the tablet at the same time each day, between 1 and 2 hours before going to sleep. In case of jet lag, take 1 tablet before going to bed on the first day of travel and several days after arrival at the destination.