The main advantages of Penco® AC hydration tablets:

• 5 electrolytes (sodium, potassium, chloride, calcium and magnesium)
• No sugar, minimal calories
• Low osmolality (82 mOsm/kg)
• The ratio of electrolytes corresponds to the composition of sweat
• Vitamins C and B5 to reduce fatigue and exhaustion
• With natural flavor
• Convenient packaging and dosage

Why use?

During workouts that last more than an hour or during sports with a higher intensity, not only water is lost through sweat, but also minerals. According to available data, sodium, potassium and chloride account for the greatest electrolyte losses. On average, about 1 g of sodium is excreted in 1 liter of sweat. Calcium and magnesium losses are significantly lower. Electrolyte balance affects not only health but also performance.

The daily dose of Penco® AC Hydration Tabs 4 tbl = 2 liters of drink contains 1.6 g of sodium, 0.4 g of potassium and is a source of calcium and magnesium, which contribute to normal muscle activity. Potassium is important for the normal functioning of the nervous system, supports muscle function and contributes to maintaining normal blood pressure. It is enriched with vitamin C and pantothenic acid , which reduce fatigue and exhaustion. Depending on the duration and intensity of the sports activity, it is recommended to use Penco® AC Hydration Tabs during exercise in smaller doses at 10-15 minute intervals. It can also be combined with ionic drinks Penco® Mineral Drink or Penco® Energy Drink, which provide extra energy.

Who are Penco® AC hydration tablets suitable for?

It is recommended for endurance exercise, especially in hot and humid environments, where athletes lose a large amount of fluids and electrolytes through sweat while trying to cool down. We also recommend it to reduce the risk of cramps during training, which can be caused by the loss of large amounts of water and sodium.

Preparation and dosage

Dissolve 1 tablet in 500 ml of water (osmolality (82 mOsm/kg)).

Recommended daily dose: 250 ml before exercise, 500 ml (1 tablet) every hour during exercise, maximum 4 tablets per day. Children from 12 years half the dose.

Warning

Do not exceed the recommended daily dose. This product is not intended as a substitute for a varied diet. This product is not intended for children under 12 years of age, pregnant and lactating women. Keep out of reach of children! Excessive consumption can cause laxative effects. Follow a varied and balanced diet and a healthy lifestyle. If difficulties occur after using the product, stop using it.

Keep the tube tightly closed! The minimum period of validity until the date indicated on the bottom of the package. Store and keep in a dry place at a temperature of 5 o C to 25 o C in an airtight container.

Penco® AC Hydration Tabs - food supplement with sweeteners, sugar-free, suitable for intensive sports activities, a combination of minerals and vitamins C and B5

Composition

Acid - citric acid, acidity regulator - sodium bicarbonate, sweetener - sorbitol, sodium citrate, potassium citrate, sodium chloride, calcium lactate, natural flavor (lemon), magnesium salts of citric acid, anti-caking agent - polyethylene glycol (PEG 6000), vitamin C (L-ascorbic acid), sweetener - sucralose, pantothenic acid (calcium D-pantothenate), sweetener - steviol glycosides.

A Penco® AC hydration tablet contains:

• 400 mg of sodium
• 110 mg of potassium
• 169 mg of chloride
• 30 mg of calcium and 18 mg of magnesium
• Vitamins C and B5

Try other products of the Penco brand, which you can find in the Sport, Energy, endurance, regeneration and Ion drinks categories. If you are not sure about the choice of this product, take inspiration from the Ion drinks category.