In stressful situations, such as physical exertion, stress, diseases, there is an increased release of glutamine from muscle cells, the so-called A catabolism. Even if "man" creates glutamine from other amino acids (valine, isoleucine, leucine, glutamic), this amount created is not enough and must be supplied externally. With a high physical load and with the current long-term insufficiency of this amino acid in the body, a loss of muscle mass occurs, fatigue appears, the time required for regeneration increases and the body's immune response deteriorates. Scientific experiments have shown that it is possible to meet the demand of the muscles if the body is adequately supplied with glutamine.

L-glutamine

• Shifting the limit of overtraining,
• L-glutamine moves more nitrogen into the muscles and thus improves regeneration,
• L-glutamine occupies 60% of all amino acids in the body,
• Participation in the biosynthesis of glucosamine and chondroitin.

Dosage:

Take one tablespoon of L-glutamine (about 5 g). Training days: take one spoonful of L-glutamine half an hour before training, another after it is finished and one dose in the evening before going to bed. Day off: Take one tablespoon of L-Glutamine three times a day, spread evenly throughout the day, with one serving in the evening before bed.

Composition:

L-glutamine.

Composition

L-glutamine

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