How to use Fermented Mushroom Complete Take one or two vegetable capsules daily with food or a glass of water. Ingredients (per vegetarian capsule): Solaray guarantees that only the following ingredients are present in this product: Pleurotus (Pleurotus ostreatus) (fruiting body) 130 mg Vitamin C (ascorbic acid) 125 mg Cordyceps (Cordyceps sinensis) (extract) 105 mg Shiitake (Lentinus edodes) (mycelium/brown rice biomass) 92.5 mg Maitake (Grifolia frondosa) (mycelium/brown rice biomass) 92.5 mg Reishi (Ganoderma lucidum) (mycelium/brown rice biomass) 92.5 mg Sun Mushroom (Agaricus Blazei) (mycelium/brown rice biomass) 75 mg Lion's Mane (Hericium erinaceus) (fruiting body) 50 mg Lion's Mane (Hericium erinaceus) (mycelium/brown rice biomass) 50 mgOther ingredients: Vegetable cellulose capsule; bulking agent: cellulose; anti-caking agent: silica and magnesium stearate