The recommended use for Ynsadiet Calcium + Mg + Vit. D3 is to take 1 tablet daily, preferably with a meal. It is recommended to follow the instructions of your doctor or healthcare professional.

Calcium (Calcium Carbonate): 360 mg, Magnesium (Magnesium Carbonate): 249.57 mg, Vitamin D3 (Cholecalciferol): 1.9 µg.

This product contains calcium, magnesium, and vitamin D3, which are important nutrients for bone health. However, it's important to take some precautions when taking it. It's recommended to consult a doctor or pharmacist before starting this supplement, especially if you have a pre-existing medical condition or are taking other medications. Also, it's important to follow the dosage instructions and not exceed the recommended dose. If you experience any side effects or an allergic reaction, you should discontinue use and seek medical attention. Remember that supplements should not replace a balanced diet and a healthy lifestyle.