Avocado

Avocado oil is available in several forms:

• Cold-pressed avocado oil in a glass bottle, intended for food use;
• Cold-pressed avocado oil spray, suitable for both oral administration and topical application;
• Pure cosmetic oil in a pipette bottle, intended for skin and hair care.

All these forms retain their pure composition, without additives, and are obtained by cold pressing to preserve their biological properties.

You can use avocado oil in various situations:

Internal use:

• Supports cardiovascular health, thanks to its high content of monounsaturated fatty acids (over 69%);
• Provides natural vitamin E, which acts as a cellular antioxidant;
• Improves the absorption of fat-soluble vitamins, especially vitamin A;
• Supports healthy skin and mucous membranes;
• Vegetarian and vegan diets, as a plant-based source of healthy fats.

External use:

• Moisturizes dry and sensitive skin;
• Care for damaged, dyed, or dehydrated hair;
• Local treatment of minor irritations, scratches, and dry skin;
• Prevention of skin aging and reduction of fine wrinkles.

The dosage depends on the form of administration and the age of the users:

Adults - internal

• Curative: 40 drops 3 times a day, in 1-month courses, 2-3 times a year;
• Maintenance: 1-2 teaspoons twice a day, before meals.

Children over 3 years - internal: 10 drops 3 times a day, in 1-month courses.

For external use, the oil should be applied locally to the skin or scalp, preferably in the evening, on clean skin. It can be used as an ingredient in face or hair masks.

Although it is a natural product, avocado oil may be contraindicated in the following cases:

• Allergy to avocado or other oleaginous fruits;
• People with known intolerance to vegetable oils;
• External use on extensive open wounds without medical advice.

You can use avocado oil for cooking or frying due to its high smoke point, but it is best used raw to benefit from its full properties.

For cosmetic purposes, it is recommended to test on a small area of skin beforehand to rule out allergic reactions.

In general, avocado oil is very well tolerated. However, in rare cases, the following may occur:

• Skin allergic reactions (itching, erythema, irritation);
• Minor digestive disorders (nausea, bloating) in case of excessive consumption.

No significant drug interactions have been reported with avocado oil. However, caution is advised when consuming it concomitantly with anticoagulant drugs (warfarin) or supplements rich in vitamin E.

As a functional food, avocado oil does not pose a major risk of toxicity.

However, excessive consumption may lead to weight gain due to high calorie intake or gastrointestinal disorders.

Excessive use in cosmetics is also not recommended, as it may block pores in people with oily skin.

The product should be stored in a dry, cool place, away from light and excessive heat. Observe the expiry date stated on the packaging. Spray bottles or pipettes should be stored upright and tightly closed.

• PubMed, Avocado oil: Characteristics, properties, and applications
• Healthline, Evidence-based health benefits of avocado oil
• WebMD, Avocado
• MDPI, Effects of avocado oil supplementation on insulin sensitivity, cognition, and inflammatory and oxidative stress markers in different tissues of obese mice

Is it okay to consume avocado oil during pregnancy?

Avocado oil can be consumed during pregnancy due to its high content of monounsaturated fatty acids and vitamin E, which support healthy fetal development and maintain skin elasticity. However, it is recommended that its use, especially for therapeutic purposes, be done with the advice of a doctor.