Inulin

You can find a wide range of inulin supplements in pharmacies in various forms, such as inulin powder or inulin capsules:

• Natural chicory inulin powder, 250 g, Natures Aid – inulin powder contains 100% pure chicory inulin and no artificial colours, preservatives, yeast, lactose, gluten or artificial flavours;
• Organic Agave Inulin, 300 g, Maya Gold contains inulin from organic agaves and comes in the form of a fibre-rich powder that acts as a probiotic, supporting the formation of intestinal bacterial flora. This probiotic with inulin has a low glycaemic index, making it suitable for diabetics and can be added to drinks and meals. Agave inulin helps maintain a normal weight, improves digestion and supports the skeletal system;
• Organic Agave Inulin Powder, 200 g, Rawboost Smart Food;
• Inulin FOS powder, 120 g, Zenyth helps maintain low blood glucose levels thanks to its inulin and fructo-oligosaccharide (FOS) content, thus contributing to maintaining a normal body weight and being a good substitute for sugar in food and beverages. This product does not contain soy, gluten, lactose, magnesium stearate, chemical additives or artificial sweeteners.
• Agave Inulin, natural sweetener, 150 g, Solaris is a product obtained from agave fruit and is rich in fibre. It can be used as a natural sweetener with a medium sweetness intensity.
• Pure INULIN, 198.5 g, CaliVita.

Inulin is an important source of fibre and has many benefits for digestive function. It helps increase the number of good bacteria in the colon by acting as a probiotic. Inulin maintains cardiovascular health by positively influencing serum cholesterol and maintaining optimal triglyceride levels. Inulin supports the intestinal bacterial flora, gives a feeling of satiety and helps combat constipation. Inulin is effective in combating osteoporosis and maintaining bone health as it supports the absorption of calcium, magnesium, copper, iron, zinc and phosphorus.

When it comes to inulin supplements, such as inulin powder, it is contraindicated to consume more than the recommended dose, as doses above 40 g can cause diarrhoea, stomach discomfort, flatulence, abdominal cramps and bloating.

It is contraindicated to consume dietary supplements containing inulin if you are allergic to pollen, due to the chicory content, which can cause oral allergy syndrome in some people. Chicory is also part of the Asteraceae family of plants, which includes daisies, chamomile, sunflowers, dandelions and dahlias, so if you are allergic to these pollens, do not consume chicory inulin.

In extremely rare cases, an adverse reaction called anaphylaxis may occur, with symptoms including difficulty breathing, wheezing, itching, eczema, swelling and then loss of consciousness.