If you want to gain muscle, it is best to take BCAA shortly before training. Conversely, if you're cutting fat and on a low caloric intake (which increases the risk of catabolism), you should increase your supplementation - take BCAAs immediately upon waking, before strength and cardio training, and during/post-workout.

Recommended daily dose:

• 3 capsules 2 times a day
• Do not exceed the recommended daily dose

Notifications

It is not intended as a substitute for a varied diet. Follow a balanced diet and a healthy lifestyle. It is not intended for children, pregnant and lactating women . Keep out of reach of children! Store in a dry and dark place at a temperature of +4°C to +25°C.

Composition

BCAA 2:1:1 (L-leucine, L-isoleucine, L-valine), capsules [thickeners (hydroxypropyl methylcellulose, gellan gum)], maltodextrin, anti-caking agents (magnesium salts of fatty acids, silicon dioxide).

Try other products of the Aporosa brand, which you can find in the Amino Acids, Sports and BCAA categories. If you are not sure about the choice of this product, get inspired in the BCAA category.