Benefits of SOLARIS Dried apricot fruits: They are a good source of fiber and potassium; High mineral content; Dried apricots are particularly nutritious. They are rich in fiber, potassium, vitamins, minerals and other essential phytochemicals for a healthy body, with a low content of saturated fat and sodium; Dried apricots have nutritive, laxative, antianemic, purifying, tonic properties. They improve vision and help regenerate tissues and nerves. They are indicated in vitamin A and trace element deficiencies, in anemia (due to the high intake of iron), in constipation, asthenia, convalescence; good source of potassium - apricots are rich in potassium, an essential mineral for the body, which also acts as an electrolyte. It facilitates the transmission of nerve impulses, the regulation of muscle contractions and the balance of fluids at the level of cells and tissues. According to some studies, eating foods that contain considerable amounts of potassium (such as apricots) can even help you maintain blood pressure within optimal parameters. they support gastrointestinal health and prevent constipation - apricots contain soluble and insoluble fibers, both types being beneficial for the digestive system. Soluble fibers (pectins, polysaccharides) dissolve in water, favor the regulation of blood sugar and cholesterol levels and feed the friendly bacteria in the intestine. Insoluble fibers (cellulose, hemicellulose, lignin) do not dissolve in water, increase the volume of faecal matter and help eliminate constipation, having a laxative effect. they have a high content of antioxidants - apricots contain a lot of antioxidant compounds: beta carotene, vitamins A, C, E, flavonoids such as chlorogenic acid, catechins and quercitin. All these substances help you neutralize free radicals. These are harmful compounds that damage cells and cause oxidative stress, which is responsible for obesity, cardiovascular diseases, diabetes, cancer and other chronic diseases. they can improve vision - through their rich content of vitamin A, E, beta-carotene and other carotenoids, apricots protect eye health. Vitamin A plays an essential role in preventing night blindness, while vitamin E protects the eyes from damage caused by free radicals. Lutein and zeaxanthin protect the retina and lens from the harmful effects of oxidative stress. At the same time, the carotenoids in apricots can reduce the risk of cataracts and macular degeneration. they maintain the health of the skin - dried apricots bring important benefits for the skin, especially through the antioxidant vitamins C and E. They protect the skin from the negative effects of UV radiation and stimulate the restoration of collagen, improving the elasticity of the skin and preventing the premature appearance of wrinkles. According to a study, the beta-carotene in apricots can reduce the risk of sunburn by 20%. beneficial in anemia - apricots contain iron, but also vitamin C, which improves the absorption of iron in the body. For this reason, they are recommended for iron deficiency and anemia, pregnant women and those who are menstruating, who present a high risk of facing anemia. Ingredients SOLARIS Apricot dried fruit: Apricot, SO2. How to consume SOLARIS Dried apricots: Dried apricots are a healthy sweet, without added sugar. You can eat them as such or in combination with almonds, cashews or various oil seeds. They provide an excellent energy supply and are a delicious snack in themselves. They can be added to breakfast, in cereal flakes served with milk or yogurt, but also in rice with milk. You can use them to prepare cookies, cake, cakes or cakes with whipped cream and dried fruits, particularly tasty. They can be hydrated and then included in certain smoothies, in the composition of some raw-vegan cakes, even in various exotic salads.