ACTION AND DESCRIPTIONVitamins B12 and C contribute to normal energy-yielding metabolism and iron helps reduce fatigue.STORAGE AND EXPIRY DATEStore in a cool, dry place away from direct sunlight. Keep the container tightly closed to protect from moisture.INGREDIENTS L-ascorbic acid, bulking agent: cellulose, anti-caking agent: calcium phosphates, inulin, glazing agent: hydroxypropyl methylcellulose, hydroxypropyl cellulose, Tri-Bion culture preparation (dextrin, corn starch, Lactobacillus gasserie PA 16/8, Bifidobacterium bifidum MF 20/5, Bifidobacterium longum SP 07/3), nicotinamide, maltodextrin, calcium D-pantothenate, anti-caking agent: magnesium salts of fatty acids (plant origin), ferrous sulfate, ginseng root extract (panax ginseng) 10 mg/comp, sodium riboflavin-5 phosphate, bulking agent: polyvinylpolypyrrolidone, thiamine mononitrate, bulking agent: cross-linked sodium carboxymethylcellulose, anti-caking agent: silicon dioxide, pyridoxine hydrochloride, color: iron oxide, folic acid, D-biotin, potassium iodide, cyanocobalamin.HOW TO USETake 1 tablet a day with a glass of water. It is recommended to take 30 days several times a year.PRECAUTIONS AND WARNINGSFor adults.Do not exceed the recommended daily dose.It should not be used as a substitute for a varied and balanced diet and a healthy lifestyle.Pregnant women, women planning a pregnancy or breastfeeding should consult their doctor before taking this food supplement.Ginseng: possible interaction in cases of hypertension or treatment of vitamin K deficiency.Do not use in cases of intolerance or allergy to any of the ingredients. In rare cases, this product may cause allergic reactions and mild gastrointestinal disorders. If you have any questions, consult your pharmacist or doctor. Keep out of reach of young children. Excessive consumption may cause intestinal upset. USE IN PATIENTS WITH FOOD INTOLERANCE This product can be taken by people with celiac disease, egg allergy/intolerant. This product is not recommended for people allergic to milk protein or lactose intolerance. Contains soy and fish. VITAMINS, MINERALS AND AMINO ACIDS Per tablet: Vitamin C (Ascorbic Acid): 180 mg Vitamin B1 (Thiamine): 3.3 mg Vitamin B2 (Riboflavin): 4.2 mg Vitamin B3 (Niacin): 20 mg Vitamin B6 (Pyridoxine): 2 mg Vitamin B9 (Folic Acid): 200 mcg Vitamin B12 (Cyanocobalamin): 2.5 mcg Biotin: 150 mcg Pantothenic Acid: 15 Iron: 5 mg Iodine: 100 mcg