Colnatur Complex is a food supplement based on hydrolyzed collagen protein (natural, highly assimilable and pure) enriched with magnesium, vitamin C, hyaluronic acid and turmeric. 20-day supply. Free from fats, sugars, artificial sweeteners, colorings, preservatives, gluten or other allergens. No incompatibilities with taking medications or other food supplements have been reported. Colnatur Complex helps us: CARTILAGE: Vitamin C contributes to normal collagen formation for the normal function of cartilage. MUSCLES: Proteins contribute to the maintenance of muscle mass. Magnesium contributes to normal muscle function. BONES: Proteins and magnesium contribute to the maintenance of normal bones. Vitamin C contributes to normal collagen formation for normal bone function. SKIN: Vitamin C contributes to normal collagen formation for the normal function of skin. Vitamin C contributes to the protection of cells against oxidative damage. REDUCE TIREDNESS AND FATIGUE: Magnesium and vitamin C help reduce tiredness and fatigue. Not suitable for phenylketonurics or magnesium intolerant individuals. Those requiring a protein-restricted diet (very severe kidney or liver failure) should take this product under medical supervision. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. It is advisable not to exceed the expressly recommended daily dose. The product should be kept out of reach of young children. Ingredients: Hydrolyzed collagen protein 80 g, turmeric extract 8 g, (Curcuma longa L., rhizome, 95% curcuminoids), magnesium citrate 7.7 g, citric acid (acidulant), glycine, Mediterranean fruit flavoring, calcium L-ascorbate (vitamin C) 372 mg, hyaluronic acid 200 mg, steviol glycosides (natural sweetener), xanthan gum (thickener). Ingredients: Collagen protein Hydrolyzed 80 g, turmeric extract 8 g, (Curcuma longa L., rhizome, 95% curcuminoids), Magnesium citrate 7.7 g, citric acid (acidulant), glycine, Mediterranean fruit flavoring, calcium L-ascorbate (vitamin C) 372 mg, hyaluronic acid 200 mg, steviol glycosides (natural sweetener), xanthan gum (thickener). Dosage Take 12.5 grams daily (the entire contents of the scoop) dissolved in a minimum of 150 ml of: water, milk (alone or with coffee, cocoa, etc.), vegetable drinks and other liquids, or yogurt