Creatine Monohydrate 3000 mg x 30 sachets Aura Herbals

Dietary supplement

• 3 grams of creatine per daily dose.
• Clean label – the simplest composition, without unnecessary additives.
• Convenience of use - sachets that you can easily take with you to training.

Achieve more during training with Creatine Monohydrate from Aura Herbals! This is a high-quality supplement in a convenient sachet form, created for physically active people who want to increase strength, efficiency and muscle mass.

• Increases physical performance during short-term, repeated high-intensity exercise.
• It may increase the effects of resistance training on muscle strength in adults over the age of 55.

Ingredients in the daily portion:

How to use: Open one sachet. Pour the entire contents into a glass and add 250 ml of water or other liquid. Mix thoroughly and consume.

Recommended daily dose: 1 sachet. Do not exceed the recommended daily intake.

Precautions: Do not use in children, pregnant or lactating women. Please remember that a balanced diet and a healthy lifestyle are very important and recommended. Do not use if you are allergic to any ingredient of the supplement. A dietary supplement cannot be used as a substitute for a varied diet.

Additional information: Taking creatine daily may increase the effects of resistance training on muscle strength in adults over 55 years of age. The beneficial effect is obtained with a daily intake of 3 g of creatine in combination with resistance training, which allows for a gradual increase in load and which should be performed at least three times a week for several weeks, with the training intensity being at least 65-75% of the maximum single load. The product is intended for adults over 55 years of age who engage in regular resistance training. Maximum single load means the maximum weight a person can lift, or the maximum force they can exert, in one repetition.

Ingredients: creatine monohydrate.

Storage: Store in a dry place at temperatures below 25°C. Store the dietary supplement out of the reach of children.

Producer: Aura Herbals Sp. z o. o. ul. Grunwaldzka 49/2 81-754 Sopot