Creatine Power Mix with mango and orange flavor, 1 kg, Gold Nutrition

Properties:

• is a food supplement specially designed for athletes, because creatine is a natural amino acid, produced in our body, essential for muscles (95%) and energy metabolism.
• increases the number of muscle fibers, thus causing muscle hypertrophy, increasing strength and speed. Another major benefit is the fact that this supplement contributes to increasing ATP resynthesis, reducing fatigue, by reducing the accumulation of lactic acid.
• this supplement contains: 40 g of carbohydrates/dose, which are quickly absorbed, being essential in the insulin stimulation process and to reach a maximum level of creatine absorption at the cellular level and a group of amino acids such as glutamine, glycine and taurine which maximizes the effect of creatine.

Administration method:

• Preparation phase: mix 1 cup (50 g) in 250 ml of water. Consume 4 cups/day - morning, lunch, before and after training, for 5 days.
• Maintenance phase: mix 1 scoop (50 g) in 250 ml of water and consume 30-40 minutes before training, for 8 weeks.

Presentation:
1 kg