Food supplement based on Melatonin, Tryptophan, Ashwaghandha, Magnesium, Vitamins B3, B6 and D. Melatonin helps reduce the time needed to fall asleep. 0.5mg of melatonin helps relieve jet lag. Ashwagandha helps maintain emotional balance and helps the body cope with stress. Magnesium and vitamins B3 and B6 contribute to the normal functioning of the nervous system and help reduce tiredness and fatigue. Vitamin D contributes to the normal functioning of the immune system. Who is it for? Adults with difficulty falling asleep or during periods of stress. How to use: 1 tablet daily. Take the whole tablet 30 minutes before bedtime. Useful information: Suitable for vegans. Sugar-free. Food supplements should not be used as a substitute for a balanced diet. Keep out of reach of young children. Store tightly closed in a cool, dry place. Should not be consumed by pregnant women, people who are being treated with antidepressants, or who suffer from kidney failure.